Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.