This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Mark Dugdale uses this depletion circuit as part of his contest prep.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Learn to brace, no over-arch, with these form cues.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.