Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
You did it as a kid. Here's why it needs to make a comeback.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here's how Jones Trained Viator for the 1971 Mr. America
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Got stubborn biceps? Use this smart training method to get their attention.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.