Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Let's see how fit you really are. Take this quick test. And try not to puke.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
The T Nation article that ignited the whole Tabata craze. Check it out.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.