What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!