Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Do this on the your next off day to move better and feel better. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Think you're good at push-ups? Here's your chance to find out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.