Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Science shows that sometimes, higher-rep sets work better. Check this out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Here's how sprinting can make you stronger, leaner, and more muscular.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.