Arms stop growing years ago? Time to apply one of these tips!
Do this quick routine once per week and you'll be shocked by your newfound gains.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.