Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how that vacation will affect your size and strength.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.