The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
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Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
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This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Want bigger forearms? Try this continuous tension superset for four sets.
For greater range of motion in the contracted position, try a cambered bar.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.