Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Does kinesiotape actually do anything? Here's the truth.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.