Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Could it be that everything we thought we knew about glute training was ass-backwards?
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Really nail those suckers with this unique cable exercise.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.