Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Bring up your upper chest with this unique exercise. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.