This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Everything you ever wanted to know about your glutes… and more. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here's what to do when the barbell just refuses to go up.