Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The drawbacks of too much butter, bacon, and cheese.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Find your true 1 RM and use it to build even more strength. Here’s how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
These two moves can help you prevent and even eliminate shoulder pain.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.