The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Let's see how fit you really are. Take this quick test. And try not to puke.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.