If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This is really going to burn, but you'll love the results. Here's how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
An Overview and Sample Program
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
