It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
If you're on the lanky side, this is a better leg builder than the back squat.
Maximize the pump and guarantee growth with this mechanical drop set.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Build a brutal back with this lat-widening finisher.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Still training one body part a day? There's a better plan. Check it out.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Yeah, yeah, it'll make your butt look good too. Check it out.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Think you know how to do barbell curls? Think again. You probably don't.
Many lifters still believe them. Do you? Find out here.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Think achy joints are a good reason to sit out another workout? Screw that.