Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Which is better? Here are the facts.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Use this smart training method to ignite your CNS and blast through your workouts.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Here's how to boost your energy expenditure and track it.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
The pros and cons of straps, how to really train your grip and forearms, and more.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.