It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Get a better workout every single time you walk into the gym. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here's a new way to deadlift that really nails the glutes and quads.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.