Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Researchers took a look at it in this new study. Here's what they found.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.