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Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Tip: Flip Your Grip and Banish Elbow Pain

If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.

Tip: 7 Things Smart Lifters Know

Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.

Stressed? Train Like This, Make Gains

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.

Arm Training for Natural Lifters

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.

Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.

Tip: The 4 Squat Progressions

Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.

Bodybuilding for Strength Athletes

You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: Go Deep With Technique

Are you really mastering a lift or mobility drill? Probably not. Here's why.

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

Tip: Do This Chest Exercise Instead of Declines

This movement is far superior to the regular decline bench press. Check it out.

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.

Tip: Leg Injury? 2 Ways to Keep Training

Here's how to keep training your upper body when a low-body injury has you sidelined.

Tip: Strong Grip, Mobile Wrists

Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.

Tip: The Ultimate Back-Building Deadlift

Pack muscle onto your back in no time with this challenging deadlift variation.

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.

Tip: Give Barefoot Training Another Shot

Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

Bigger Arms & Shoulders, Fast

Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.