Stretch your inner thigh and groin muscles the right way. Here's how.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This movement is far superior to the regular decline bench press. Check it out.
Deload your spine, fix your posture, function better. Here's how.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.