There's a time and place for each style. Here's what you need to know.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Great exercise, if you do it correctly. You're probably not.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Perform better, build great abs and obliques, and prevent injury with these moves.