This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Really nail those suckers with this unique cable exercise.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Build your upper back with a twist on this classic bodyweight exercise.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.