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Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Change It Up!

When Strength Training Meets ADD

Under the Big Iron

An interview with champion powerlifter Mike Miller

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Fun With Women!

My new pastime (and how women should train)

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Accidental Muscle?

Where are all the Buff Guys?

Fight Muscle

An interview with Coach Scott Sonnon

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

Break That Plateau!

Tired of your routine? Time to shake it up!

The Big Back Stack

How to Build a Huge, Complete Back

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Canadian Cannons

Build Bulging Biceps the Quebec Way!

High Octane Cardio

Train like a man, not a rodent!

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Booty Call

A Glute-Dominant Workout for Increased Strength

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.