A - Z NEWEST
3676 - 3700 of 4341 articles

Adrenal Fatigue 101

It's estimated that 80% of the population will someday experience adrenal fatigue. When it comes to lifers, the percentage is probably higher. Jimmy Smith gives you 10 signs of adrenal fatigue, along with how to fix what ails ya.

The Best Reps

Four smart rep schemes you can apply to almost any workout.

15 Things I Thought I Knew

Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!

Fast to Big

Everyone thought mixing peanut butter with chocolate was crazy, but it turned out it was more than right. Now, Chad wants to mix light load training with heavy training because it's the quickest way to pack on muscle. Genius, or just another peanut-butter cup wannabe? You decide.

Motivate Lagging Muscles

Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.

Naturally Diesel

Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?

Stimulate More Muscle Growth

If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.

The 9 Keys to Productive Training

So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.

3 Ways to Get Big!

Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.

New Associations, New Muscle

Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)

Complexes for Fat Loss

Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

Everything Is About to Change

Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!

Mastering the Deadlift - Part 3

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

Real Fast Fat Loss

The five most important components of fat loss, all in one program. Check it out.

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Mastering the Deadlift - Part 1

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Blood on the Barbell: Waterbury

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.

The Shoulder Training Bible

Everthing you need to know about effective shoulder training. Check out this guide.

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.