In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Build your shoulders while preventing injuries with this stability-tension superset.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
It's a common problem. Here's how to fix it.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
If you can, try to work out earlier in the day. Here's why.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
This quick guide will set you up for long-term success. Check it out.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Are you overtraining? That depends a lot on one important factor. Check it out.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.