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Tip: Women Shouldn't Fear Big Weights

In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.

Tip: Wider Delts, Healthier Shoulders

Build your shoulders while preventing injuries with this stability-tension superset.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Tip: Why Your Rear Delts Suck

It's a common problem. Here's how to fix it.

Tip: Why You Need to Rock n' Row

Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.

Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.

Tip: Why You Need Sled Work

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.

Tip: Why You Need a Cheap Stopwatch

Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

Tip: Why Men and Women Can't Train Together

Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.

Tip: Why Lifters Have Healthier Hearts Than Runners

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: When to Train to Failure, When to Avoid It

This quick guide will set you up for long-term success. Check it out.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: When Should You Train? Morning or Evening?

Science shows there's a definite advantage to one, but it all depends on how long you've been training.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: What You Need to Know About MRV

Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.

Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out.

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.

Tip: What Powerlifters Can Learn From Bodybuilders

When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.

Tip: What Natural Lifters Can Learn From Arnold

No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.

Tip: What Makes Muscle, Keeps Muscle

How to lift weights when fat loss is your main goal. Most people get this completely wrong.