Z - A NEWEST
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Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

Training Advice for Generation Ent

You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.

Train Your Calves Every Day

Got calves? Probably not. That's because you have to work them every day to get them to grow.

Train Right for Your Type

The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

Train More or Eat Less?

When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.

Train Like a Man!

Choose high-tension exercises for high-testosterone results.

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

Train Like A Man 8

This workout challenge looks easy… on paper. But just wait until you actually try it.

Train Like A Man 7

Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

Train Like A Man 6

How to wake up those glutes and train them like a man.

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

Train Hard, Get Hurt, Keep Making Gains

Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Tough or Reasonable?

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Total-Rep Training

It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

Total-Body Sled Training

There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

Total-Body Arm Training

Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

Total Trap Training

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

Total Body Strength

Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.

Total Body Split Training

What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.