A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
If you're new to bodybuilding, this one is for you. Check it out.
How to Maximize Efficiency in the Gym
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Choose high-tension exercises for high-testosterone results.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
This workout challenge looks easy… on paper. But just wait until you actually try it.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
How to wake up those glutes and train them like a man.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Lifts that have been outlawed by some people that you should do anyway.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.