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40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

4-Week Routine for Coming Back From Forced Layoffs

Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.

4-Week Radical Re-Inflation Plan

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

4-Week Chest Specialization

If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

4 Weeks To A Bigger Chest

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

4 Ways to Greatly Accelerate Recovery

Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.

4 Ways to Get Strong on Everything

You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.

4 Ways to Fire Up Work Capacity

Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.

4 Ways to End Back Day With a Bang

The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

4 Ways to Build Your Scrawny Back

Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.

4 Ways to Build Mental Toughness

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

4 Tough Workout Challenges

Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.

4 Things to Steal From CrossFit

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

4 Tests Every Lifter Should Be Able to Pass

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?

4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.