To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
These training myths do more harm than good. Ditch the dogma and get stronger today.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Life getting in the way of your gains? Keep making progress with these strategies.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.