CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Arms stop growing years ago? Time to apply one of these tips!
Here are seven steps you can use to improve your programming and get better results from your hard work.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Shake up your training and correct strength imbalances with these challenging exercises.
Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Seven great reasons to go deep.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Seven things you need to do to reach your lifting goals.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.