Z - A NEWEST
4476 - 4500 of 4958 articles

7 Things You Need to Dominate CrossFit

CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.

7 Things to Steal From Competitors

Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

7 Squat Dilemmas Solved

Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective.

7 Single-Leg Exercises You've Never Tried

Shake up your training and correct strength imbalances with these challenging exercises.

7 Simple Analogies

Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.

7 Shoulder-Friendly Pressing Variations

Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.

7 Secrets to Rapid Recovery

You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

7 Secrets to Pulling 700

Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.

7 Rules of Conditioning

How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.

7 Rules for Building Your Body

Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

7 Reasons You're Still Weak or Fat

If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

7 Proven Squat & Deadlift Boosters

There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.

7 Principles of Exercise Selection

If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.