Twelve time-tested routines for size and strength. Pick one and get to work.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Some stunningly smart advice that you can start applying to your workouts immediately.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Master the deadlift. Here's the best advice from several top coaches and experts.
How to get truly ripped without losing muscle mass.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.