Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Take your weakest muscle group and turn it into your strongest with these strategies.
Here's how to quickly fix your ugly squat and perfect your form.
It's one of the best posterior chain exercises... if you do it right.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
These two moves can help you prevent and even eliminate shoulder pain.
If you want to pull more weight with better form, don't fall for these lies.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Remember these cues the next time you bench press and you'll get a better workout.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Here's how to make two staple shoulder exercises even better.
Think the ol' ab wheel is tough? Try these more advanced variations.
Finish off your traps with these unique exercise variations.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Yes, do your squats. But add in these two moves for all-around strength.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.