When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Strengthen this muscle group and you'll get stronger at damn near everything.
Here's how that vacation will affect your size and strength.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Lift heavy weights safely and increase range of motion with these four simple drills.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here's a simple progression method that works every time, yet most people have never tried it.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
A simple, stress-reducing way to burn more calories when you walk.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Let your program be your guide, but be prepared for detours. Here's how.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.