This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Here's a high-tension ab exercise that trains a lot more than just your core.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Make this posterior chain staple work even better with this simple modification.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
The lying leg curl is great, but it gets boring. Plus, this can work better.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Squat backwards to build stability and strength. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.