CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
You need more than shrugs for big traps. Add one of these four movements to your list.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Do this on the your next off day to move better and feel better. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
If you love this sport, here's how to minimize the risks.
The neck exercise every strong guy needs.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You've seen people doing this in your gym. Here's why it's idiotic.
It's sometimes tedious and boring... but it works every time. Check it out.