Train for strength and hypertrophy in the same workout. Here's how.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Even many so-called experts teach it incorrectly. Let's set things straight.
Make your back feel awesome and build your grip strength with this simple exercise.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Here's a high-tension ab exercise that trains a lot more than just your core.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Make this posterior chain staple work even better with this simple modification.