Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Use this machine along with mechanical drop sets to ignite new muscle growth.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Make this classic arm builder even better. Here's how.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If your main goal right now is to build strength, avoid this common mistake.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Ramp up your low-body training with this athletic move.