Lift heavy weights safely and increase range of motion with these four simple drills.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Here's how that vacation will affect your size and strength.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Are you overtraining? That depends a lot on one important factor. Check it out.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
This quick guide will set you up for long-term success. Check it out.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Build your shoulders while preventing injuries with this stability-tension superset.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
There are only a few differences in how women should train versus men. Here they are.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Strengthen your pull from the floor and your lockout with these two exercises.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Here's why, plus how to prevent the most common mistake.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.