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Tip: The Most Popular Bad Exercise

You've seen people doing this in your gym. Here's why it's idiotic.

Tip: The Most Underrated Factor in Training

Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

Tip: The New Ab Shredder Workout

This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

Tip: The New Loaded Carry. Sort Of.

Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Tip: The Next Level Plank

Turn the boring plank into a full-body exercise with this challenging variation.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

Tip: The No-Rest Muscle Building Workout

Short on time for today's workout? Try this.

Tip: The Not-So-Pretty Truth About Gym Motivation

Here's how your personal demons can make you better.

Tip: The Number One Bench Press Mistake

Fix it or wreck your shoulders.

Tip: The Number One Hip Thrust Mistake

It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

Tip: The One-Arm Row is Overrated

To really build your back, there are better options and variations. Check this out.

Tip: The One-Second Bench Press Fix

Fix your shoulder pain. Improve your bench press. Just use this simple technique.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Tip: The Optimal Amount of Time Off

Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.