Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Here's how to build your quads without overstressing your knees.
Use this exercise pairing to build your legs without the knee pain.
Get them both by tweaking this big-three movement. Here's how.
Boost growth hormone and build strength and muscle by using this simple training trick.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
These two advanced KB swing movements are challenging and effective. Check 'em out.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Build your biceps (finally!) with this progressive weekly workout.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Scorch fat with the swing & clap finisher. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.