How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Make this classic arm builder even better. Here's how.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If your main goal right now is to build strength, avoid this common mistake.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Ramp up your low-body training with this athletic move.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Force new leg growth with this classic training method. Here's how to do it.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Good core exercise, if you do it right. Here's how most people get it wrong.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.