Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Here's everything you need to know about supersets. Check it out.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Improve your hip hinge and strengthen your butt with this simple move.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Here's a trick used by strongman competitors to increase performance that you need to use too.
That means NOT using them for conditioning or cardio. Here's why.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.