You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Turn the boring plank into a full-body exercise with this challenging variation.
Train your core like a pro. Try this brutal plank variation.
Short on time for today's workout? Try this.
Here's how your personal demons can make you better.
Fix it or wreck your shoulders.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
The longer you've been lifting hard, the more this advice applies.
A strong core takes more than just ab training. Give this exercise a shot.
It improves posture, shoulder health, and much more. Check it out.
Want to build full-body strength? Do this lift twice per week.
Have you become neuromuscularly complacent? Try this core strength test and find out.
To really build your back, there are better options and variations. Check this out.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
This crazy-looking training method will improve your bench press strength.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
If your goal is a big bench press, this exercise is essential. Check it out.
Can you pass it? Here are the rules.