Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Want to get the most out of push-ups? Make sure you can pass this test.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Improve your strength, performance, and overall physique with these moves.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Try this to improve the quality of your workout or bounce back from an injury.
Blast up more weight... while using good, safe form. Here's how.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
How much should you be able to squat? That info and more here.
Your legs don't want to grow. Force them with this tough tri-set.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Take a break from the barbell and try this for size and strength gains.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
It's not a warm-up set, but it's just as important. Here's what you need to know.