Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Build your shoulders while preventing injuries with this stability-tension superset.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
There are only a few differences in how women should train versus men. Here they are.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Strengthen your pull from the floor and your lockout with these two exercises.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Here's why, plus how to prevent the most common mistake.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.