You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
You need more than shrugs for big traps. Add one of these four movements to your list.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Do this on the your next off day to move better and feel better. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This curl variation nails every fiber of the biceps in one movement. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
If you love this sport, here's how to minimize the risks.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Train your core like a pro. Try this brutal plank variation.