Here's why setting small goals in the gym leads to the biggest payoffs.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
You've heard this broscience before. You might even think it's true. Think again.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
You understand progressive overload, but are you really using it? Check this out.
Sounds contradictory, but it's true. Here's why.
Use this technique to increase your mind-muscle connection and build more muscle.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.