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4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Tip: 3 Ways to Activate Your Glutes

Get your backside pumped with these primers before going heavy.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

Tip: 9 Dead-Stop Exercises for Strength

Reverse the rep and get stronger. Here's how.

Tip: 60 Seconds to a Better Squat

This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.

6 Stupid Exercises That Need to Die

With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.

Tip: The Most Brutal Lunge

Load those glutes with this nasty hip-dominant lunge.

How to Prevent Old-Man Butt

Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.

Tip: The Most Hated Exercise

Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.

Tip: 10 Training Rules for Athletes

Think you're an athlete? Want to be? Here's what will make you one.

Tip: Advanced Butt Stuff

You've mastered the basic glute-building lifts, now build an even better backside with these two moves.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

Tip: The Most Effective Way to Do Lateral Raises

Get wider faster with this special technique.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

Training Variety vs. Consistency: Final Word

Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.

Tip: 2 Minutes of Misery

Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.

Tip: Better Than Benching

The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Tip: The Coolest Looking Muscle & How to Build It

Start building a better serratus anterior right now. Here's how.

Tip: The Most Painful Exercise for Biceps Growth

Give your arms a case of swoliosis with this curling technique.