Trigger new muscle and strength gains with these overlooked set and rep protocols.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Use this exercise pairing to build your legs without the knee pain.
Try this before your next bench session to lift heavier and stay safer.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Do this explosive movement before barbell squats and you'll lift more weight.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.