Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Turns out, more pain doesn't equal more gain. Here's the latest science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.