To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.
Here's how to get the most results from the biggest, baddest exercises.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Here are two tips guaranteed to boost your bench press.
Master the deadlift. Here's the best advice from several top coaches and experts.
For a bigger bench press, master the slingshot technique. Here's how to do it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Good rehab tool, not always a good strength training tool. Here's why.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.