Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
The do's and don'ts of proper spotting.
Yeah, these are gonna burn. But in a good way that builds your butt.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Spot like a pro. Here's exactly how to do it.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Here's what you need to know about this tricky gene and its variants.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Boost all-around strength and real-world athletic performance with these moves.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.