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Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.

Tip: Better Than Dumbbell Flyes

Flyes are fine, but make this change and you'll build much better pecs.

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

The End of 3x10

Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.

Tip: The Bodyweight Squat Test

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

Reeves Deadlift: The Classic Lift Upgraded

A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.

Tip: The T-Shirt Bench Press

Set a new PR on the bench press by preparing for it with this ego-crushing technique.

Tip: Squat Like a CAT

Use this training method to perfect your technique and build explosiveness out of the hole.

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

Tip: The World's Fittest Athlete

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Tip: Reps & Techniques for Size Gains

Get back to the basics of hypertrophy training with these proven methods.

Big Bench, Big Chest: 5 Training Secrets

Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.

The Zig-Zag Method For Serious Size

The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Tip: The Intuitive Training Challenge

It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.