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The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

Mister Spine - Part 1

An interview with Stuart McGill

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Functionally Correct Calves

Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    Game Plan

    How Often Should I Work Out?

    The Eight Keys - Part 2

    In this segment, Tate covers the strength portion of the Westside program.

    Old-School Triceps

    The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that'll increase your functional strength and power.

    The Eight Keys - Part 1

    In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

    The Best of the Guest 3

    Q and A with Charles Staley

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Change It Up!

    When Strength Training Meets ADD

    Under the Big Iron

    An interview with champion powerlifter Mike Miller

    Keep Your Chin Up

    Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

    Diamonds in the Rough

    It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

    Fun With Women!

    My new pastime (and how women should train)

    Exercises You've Never Tried 7

    Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

    Accidental Muscle?

    Where are all the Buff Guys?

    Fight Muscle

    An interview with Coach Scott Sonnon