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Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

Row to Grow

A Closer Look at the Seated Row

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Disturbing Trends

A list of bonehead practices in the gym

Abs In, Abs Out, or... Both?

Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

Booming Biceps – Part 2

Balance and Stability

Bucking the Trends

Have the balls to make up your own mind!

Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

Getting Schooled Westside Style

So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Top 10 Deadlifting Mistakes and How to Fix Them

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.