Most people don't according to this new study. Check it out.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
You've seen people doing this in your gym. Here's why it's idiotic.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Researchers took a look at it in this new study. Here's what they found.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.