Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Get greater activation of the lats and upper back with this exercise variation.
This training method works great for short-armed lifters who struggle with the deadlift.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
You need more than mobility. You need 3D mobility. Try these drills.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Squat more and get injured less with this simple warm up.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Parallel is better for strength, power, and pain-free gains. Here's why.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.