All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
These two moves can help you prevent and even eliminate shoulder pain.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.