New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Which is better? Here are the facts.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Use this smart training method to ignite your CNS and blast through your workouts.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Here's how to boost your energy expenditure and track it.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
The pros and cons of straps, how to really train your grip and forearms, and more.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Here's how to build the sexiest muscle there is.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Remember these cues the next time you bench press and you'll get a better workout.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.