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The Best Barbell Exercise You're Not Doing

What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

Tip: The Forgotten Grip Strength Builder

Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.

Tip: Perform All Rep Ranges, Regardless of Goals

Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

Good Form vs. Bad Form: What You Don't Know

Seven declarations about form that will make you think about exercises in an entirely different way.

Tip: Infinity Singles for Big Triceps

The tri's respond best to heavy reps, but you have to be smart about it. Try this.

Tip: The Forgotten 6x6 Protocol

Gains stalled? Try this classic training method guaranteed to get you growing again.

Tip: Your 1RM Doesn't Really Matter

Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.

Not Dangerous! 4 Falsely Accused Exercises

We bet you've heard that these exercises are bad. Here's the truth, backed by science.

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.

Tip: 3 New Rep Protocols for Gains

Trigger new muscle and strength gains with these overlooked set and rep protocols.

4 Ways to Get Strong on Everything

You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.

Tip: The Misinterpreted Ab Training Study

With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.

Tip: Choose Your Own HIIT

A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.

Tip: Jump for Gains

Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.

Tip: 3 Superior Mobility Drills for Lifters

Are your favorite mobility drills actually working? Try these proven alternatives.

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Olympic Lifting for Monsters

Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.

Tip: A Workaround for Cranky Joints

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

The Secret Strength Weapon

The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.

Tip: Strong Legs, No Knee Pain

Use this exercise pairing to build your legs without the knee pain.

Tip: A Core Exercise to Boost Your Bench Press

Try this before your next bench session to lift heavier and stay safer.