Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Weird? Yes. Effective? Also yes. Check this out.
All you have to do is perform your reps in a specific way. Here's exactly how.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
