Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Wrist curls stress the tendons and don't work very well. Here's a better option.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Make this exercise work even better for pecs. Here's how.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
