Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Build explosive core strength with this powerful move.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
