Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You may be experienced, but you're not the lifter you think you are if you're still making these mistakes.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
From the gladiator schools of ancient Rome to modern military training, these are the five movements that have stood the test of time.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Training abs at the wrong time, using dumb supersets, "pulling a CrossFit," and other programming mistakes that nearly everyone makes.