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Advanced Core Training, Minimal Equipment

Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.

Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

3 Common Mistakes That Eff-Up Your Workouts

Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

Tip: The Ultimate Hammer Curl

Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.

Tip: 5 New-to-You Exercises for Legs & Glutes

Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

Tip: The Chin-Up for Newbies AND Pros

It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.

4 Bodyweight-Training Myths... Busted!

Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.

Tip: Activate Your Pecs, Press Heavier

Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.

Tip: The Ultimate Overload Curl

Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Body Proportions & Lifting – What You Need to Know

Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.

Tip: One Exercise for Harder Punches

You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.

Tip: The Home Gym Extras You Need

Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.

Tip: A Creepy Trick to Make You Work Out Harder

Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.

Tip: Quick Workout, Serious Results

Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.

Tip: Fewer Options, More Muscle

Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.

5 Steps to Superhuman Hamstrings

Here's your recipe for bigger, stronger, better performing hamstrings.

Tip: The Smarter Way to Plank

Stop screwing up this basic core move. Here's a simple trick to help you get it right.

The Training Method That Does It All

Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.

Tip: One Exercise for Wider, Healthier Shoulders

This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?

Tip: The 5 Best Mobility Drills for Lifters

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Tip: How to Counteract Long Hours of Sitting

What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?

Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.