Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Bench heavier and blast through plateaus. Here's how.
Looks weird. Works great. Check this out.
Do this superset before heavy bench presses to safely lift heavier weight.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Make these lifts feel right and stop the hurting. Try these smart modifications.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Thirty push-ups in three different positions. Can you hang? Check it out.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You can lift light and still grow, provided you use this method.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Do this first and you'll lift more weight and have fewer injuries.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.