You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This advanced exercise will build explosive power from the ground up. Check it out.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.