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Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.

Tip: The Gymnastic Exercise You Need to Master

Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Tip: Feel Better and Move Better in 3 Minutes

Six quick mobility drills and stretches to cap off your lifting session.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Double Your Natural Gains: Neuro Type 2

Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.

Unlock Natural Gains: Neuro Type 1

To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.

Tip: Floss Your Shoulder Pain Away

Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Tip: Treat Light Weight Like It's Heavy

Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.

Tip: The Best Rest Periods for Building Muscle

Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

Tip: Squat With This Bar

This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.

Tip: Why You Need Sled Work

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.