Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You may be experienced, but you're not the lifter you think you are if you're still making these mistakes.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.