Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
How to build your pecs with no bars, no dumbbells, and no machines.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Boost growth hormone and build strength and muscle by using this simple training trick.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Harden up your backside with 4 variations of this underrated exercise.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Take this old-school leg builder and make it even better for quad development. Here's how.
This crazy-looking training method will improve your bench press strength.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Use this technique to increase your mind-muscle connection and build more muscle.