If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A new study is finally giving us the answer. Check this out.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.