Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Here's a move to help you fix your unstable squat. Check it out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
If you love this sport, here's how to minimize the risks.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Even many so-called experts teach it incorrectly. Let's set things straight.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.