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The Ultimate Guide to the Renegade Row

Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

Tip: You Don't Have to Bench

Think the barbell bench press is a must-do lift? Really, it's not. Here's why.

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

The 4 Dumbest Things Beginners Do

Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.

The Very Best Way to Build Triceps

So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

Tip: Bicep Training for Powerlifters & Strongmen

You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.

Tip: The Squat Machine That Actually Works

Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

Build Your Abs With a Barbell

Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • Tip: The Most Injury-Causing Barbell Sport

    If you love this sport, here's how to minimize the risks.

    Tip: Train at a Higher Level With Tactical Breathing

    Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

    5 Ways To Make Face Pulls Even Better

    Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

    Tip: How to Avoid a Pec Tear

    The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.

    Tip: Don't Max Out Unless You're a Powerlifter

    The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.

    Tip: The Exercise Most People Screw Up

    Even many so-called experts teach it incorrectly. Let's set things straight.

    Tip: A Better Way to Military Press

    It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

    Tip: A Crazy New Way to Bench Press

    Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

    Tip: Your Fitness Tracker Sucks

    Is your smart watch or fitness band giving you accurate information? Here's the latest science.

    Tip: Improve Shoulder Health With This Move

    Improve your posture and your big overhead lifts with this mobility drill. Check it out.