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8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
10-rules-for-hardgainers

10 Rules for Hardgainers

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Deconstructing-the-deadlift

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
How-to-prevent-injury-in-crossfit

How to Prevent CrossFit Injuries

Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Burn-450-more-calories-without-cardio

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise.
One-exercise-to-rule-them-all

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Squatters-shoulder

Squatter's Shoulder: The Cause & The Cure

Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 
Best-leg-exercise-youre-not-doing

The Best Leg Exercise You're Not Doing

Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Torch-fat-with-free-weight-finishers

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Is-your-ab-workout-making-you-look-fat

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A-new-way-to-trigger-fast-muscle-growth

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Powerbuilding-4-ways-to-get-big-and-strong

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
10-dumb-ways-to-use-smart-workout-tools

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Have-you-become-immune-to-exercise

Why Training Stops Working and How to Fix It

Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
How-to-lift-forever

How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
3-training-methods-athletes-screw-up

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
4-reasons-women-must-deadlift

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
6-steps-to-building-the-perfect-workout

6 Steps to Building the Perfect Workout

Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Bodybuilding-vs.-powerlifting-bench-press

Bodybuilding vs. Powerlifting Bench Press

Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
4-gym-gadgets-that-are-wasting-your-time

4 Gym Gadgets That Are Wasting Your Time

Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
5-new-ways-to-use-a-foam-roller

5 New Ways to Use a Foam Roller

Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
6-mistakes-experienced-lifters-make

6 Mistakes Experienced Lifters Make

You may be experienced, but you're not the lifter you think you are if you're still making these mistakes.
Ct_pull

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A-doctors-view-of-crossfit

A Doctor's View of CrossFit

CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Fix-your-metabolism-with-weight-training

Fix Your Metabolism With Weight Training

It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.