Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Train your core like a pro. Try this brutal plank variation.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
You've seen this exercise before. Now make it even more effective.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
And it'll add size to your upper back too. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
It could be. Here's the truth about warming up, stretching, and mobility.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Think the ol' ab wheel is tough? Try these more advanced variations.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.