Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
From the gladiator schools of ancient Rome to modern military training, these are the five movements that have stood the test of time.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Training abs at the wrong time, using dumb supersets, "pulling a CrossFit," and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Lift big-ass weights without pain using these three very advanced techniques.