Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifters easier.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Some are, some aren't. Here's what to look for.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Here's a lesson we can learn from CrossFit, with caution.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Here's how to quickly fix your ugly squat and perfect your form.