January 3
One for Health, Two for Body Composition
The list of this polyphenol's benefits keeps growing. Here's what it does, the foods that contain it, and the supplement dosage to take.
January 1
Protein First: Peanut Butter Protein Bars
Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe.
December 29
The Nighttime Protein Fix
Many studies show that late-night eating wrecks your body composition. Luckily, one food does the opposite.
December 27
The Cheat Meal Supplement
Protect your waistline from cheat meals and high-carb binges with this supplement. Here's how.
December 25
Protein First: High-Protein Pumpkin Pie
Low calories, low carbs, no added sugar, high protein. Here's how to make it.
December 22
A Protein-First Diet for Overweight Cops... and You
What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does.
December 20
Workout Nutrition, Perfected
I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again.
December 18
Protein First: Coffee Shop Cake
Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein.
December 13
5 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 11
Protein First: Cinnamon Crunch Banana Bread
No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat.
December 8
The Protein Preloading Strategy
Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do.
December 6
The Natural Anabolic, Lipolytic Agent
Increase testosterone safely, boost fat burning without stimulants, and increase protein synthesis. Here's how.
December 1
The 500-Calorie Strategy for Clean Gains
Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it.
November 27
Protein First: Peanut Butter Banana Muffins
It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.
November 22
8 Things For Pumped-Up Erections
Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed.
November 10
Nature's Best Immune Booster
Beta-glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. That's huge. Here's the science.
November 6
Can You Build Muscle on Maintenance Calories?
Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know.
November 1
The Fat Converter
Naturally lean people have more calorie-burning brown fat than calorie-storing white fat. So can we increase our brown fat? Yes. Here's how.
October 25
The World's Healthiest Health Supplement?
This natural supplement appears to fight against just about everything trying to shorten your life. Here's where to get it.