March 1
Is a Mineral Deficiency Making You Sad?
If you're low in this mineral, it could bring on the symptoms of depression. Let's prevent that.
February 29
Regular Fish Oil is Made for Women. Use This Instead.
Testosterone lowers DHA levels, so why do most fish oils short-change men on this vital fatty acid? Let's fix that.
February 27
3rd Generation Curcumin Is Here
The older forms of curcumin boosted blood levels by a small amount, but the new generation is 95 times more powerful.
February 23
The Anxiety-Killing Supplement
It's hard not to get anxious these days. However, excessive anxiety can be caused by a basic nutritional deficiency. Let's at least fix that part.
February 21
The Healthiest Way to Improve Sexual Functioning
Boost your bedroom performance and overall health with this science-backed supplement. Just be sure to use the right kind.
February 19
Protein First: PR Pancakes
These 'cakes are packed with protein and flavor. Here's how to make them.
February 16
Increase Insulin Sensitivity, Eliminate Love Handles
Love handles and muffin tops are symptomatic of insulin insensitivity. Here's how to increase it to make fat loss much easier.
February 9
Beyond Protein: The Ultimate Bar for Lifters
The best protein bars fuel your workouts, protect against catabolism, and promote body fat mobilization.
February 8
What Happens When You Eat 100 Grams of Protein At Once?
Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why.
February 6
Protein First: Power Waffles
These waffles have 33 grams of protein each, no added sugar, and they're flour-free. The taste? Damn good.
February 2
DHA-Rich Fish Oil: The Smart Choice
Most fish oil supplements contain more EPA than DHA. That's a big mistake. Here's why.
January 31
Protein First: Carrot Cake
Normal carrot cake is high carb, high fat, and high calorie. And it won't get you any closer to your protein goals. This version does the opposite.
January 26
The Sex Diet for Men
Taking care of your vascular health extends your life and has benefits in the bedroom. Here's what to eat and take.
January 23
Protein First: Powerhouse Protein Brownies
Eat brownies to get lean and build muscle. No, really. Here's a recipe that supports all your fitness goals.
January 19
The Protein-First Eating Strategy
One simple eating strategy changes everything. Here's how to lose fat, build muscle, and easily take control of your eating habits.
January 17
The Hidden Muscle and Performance Benefits of Plants
Fruits and vegetables help you build muscle, get stronger, and boost endurance. Here's the new science.
January 16
Protein First: Apple Jacked Muffins
Muffins are usually deceiving. They're just less-good cupcakes with tons of calories. NOT THESE. See for yourself.
January 12
Mimetics: The Science of Exercise Pills
Certain compounds improve body composition on their own, but work even better with exercise. Here's the science.
January 9
Protein First: Cranberry Protein Cream
Think of cranberries and you probably picture can-shaped gelatin at Thanksgiving. Gross. Let's remake this fruit into a high-protein, low-calorie whip.