Tip: End Pull-Up Humiliation
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Sverre Diesen
Sverre Diesen is a Norwegian National Bench Press Champion and record holder, winning a total of 16 medals from National Bench Press and Powerlifting Championships. Sverre is also an accomplished powerlifting coach for a variety of clients including elite-level and World Champion athletes.
