Bigger Stronger Leaner Tip: The Right Way to Use a Chest Machine Chest press machines work, but they can also wreck your joints. Here's how to get around that. Read more > November 13, 2017August 18, 2019
Bigger Stronger Leaner The 6 Foundational Movement Patterns Are You Training Them All? Read more > November 10, 2017July 20, 2023
Bigger Stronger Leaner Tip: Do Inclines With a Thumbless Grip Shoulder pain when bench pressing? Don't stop benching, just try this variation. Read more > November 9, 2017August 18, 2019
Bigger Stronger Leaner Tip: The Safe Way to Bench on a Smith Machine Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick. Read more > November 7, 2017June 8, 2022
Bigger Stronger Leaner Tip: The False-Grip Overhead Press A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively. Read more > November 6, 2017August 18, 2019
Bigger Stronger Leaner The Suicide Grip: Dangerous or Smart? 4 False Grip Exercises That Work Read more > October 25, 2017August 23, 2022
Bigger Stronger Leaner Tip: The Inverse Squat Squat backwards to build stability and strength. Here's how. Read more > October 25, 2017August 18, 2019
Bigger Stronger Leaner Tip: Reverse Your Romanian Deadlift Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift. Read more > October 24, 2017August 18, 2019
Bigger Stronger Leaner Tip: A Backward Way to Build a Stronger Bench Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how. Read more > October 23, 2017August 18, 2019
Bigger Stronger Leaner Stay Strong All Workout Long Neural-Drive Drop Sets Read more > October 19, 2017June 3, 2022