Here are the most common mistakes and how to fix them for long-term leanness and health.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Don't let age limit your training. Here's how to gain strength and get your head right.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Six easy-to-make, protein-packed desserts that will blow your mind.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?