What's the best cut for the health-conscious bodybuilder? Check this out.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Common question. Here are some guidelines for lifters.
Every lifter asks this question.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.