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Tip: The Best Steak for Lifters

What's the best cut for the health-conscious bodybuilder? Check this out.

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.

Tip: Should I Bulk or Cut First?

Every lifter asks this question.

Tip: Another Protein Myth Debunked

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.