What's the best cut for the health-conscious bodybuilder? Check this out.
Common question. Here are some guidelines for lifters.
Every lifter asks this question.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Be careful about what you eat with your protein. Here's why.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.