A new study shows that you need more post-workout protein than you thought. Check it out.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
It's easy to do, but psychologically tough at first. And that's a good thing.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
A breakfast that helps you lose fat while building muscle? Bring it on.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Your sleeping habits affect your eating habits. Check out this new research.
Power up this traditional dessert and feed the gainz.
Reduce hunger when dieting. Eat more of this.