Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
The lay press says to lay off protein shakes. Here's the truth.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
How do you eat for gains without gaining excess fat? Like this.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Not all of them are created equal. Here's what each type can and can't do.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.