There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.