There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
The lay press says to lay off protein shakes. Here's the truth.
Not all of them are created equal. Here's what each type can and can't do.