There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.