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(De)-Constructing Computer Guy - Part 1

Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.

Two-Day Workout

Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.

Dude, Where's Your Calories?

There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

The Rule of 90%

Here’s why everyone should consistently do lifts at or above 90% of their 1RM.

Soft Tissue Work for Tough Guys

Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.