Sounds contradictory, but it's true. Here's why.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.