New to coaching? Want to train top athletes? Here's a reality check.
Yes, you should. Here's why.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Need to lose some body fat? Here's some tough love you need to hear.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
This challenging variation is easy on your cranky shoulders. Take a look.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Use this setup cue to master the deadlift and protect your back.
Sounds contradictory, but it's true. Here's why.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.