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Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: Activate Your Glutes to Deadlift More

This simple drill will fire up your glutes and help you pull more weight. Check it out.

Tip: Build Your Back with Inverted Rows

It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.

Tip: Deadlift Barefoot. Here's Why.

Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.

Tip: Deadlift With a Wide Grip

If you're weak off the floor on your conventional deads, then use this variation to get stronger.

Tip: Do Pull-Throughs for Stronger Squats and a Great Butt

Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.

Tip: Do the Landmine Press for Delts & Traps

Three new ways to hit your shoulders, traps, and serratus. Take a look.

Tip: Do the Shin Box Drill Before Leg Day

Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.

Tip: Exercise Variety is Overrated

A little variety is good. A lot of variety is lazy and dumb. Here's why.

Tip: Find Your Power Position on the Deadlift

Here's a little trick to help you find the perfect stance for a bigger, safer pull.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.

Tip: For Deadlifts, Put Your Armpits Over the Bar

This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tip: Get Stronger Using Paused Deadlifts

This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.

Tip: Here's Why Your Deadlift Stinks

Deadlift stuck? Then you're probably missing one important thing. Here it is.

Tip: How to Really Stretch Your Hip Flexors

Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.

Tip: Learn to Use a Weight Belt Correctly

Are you making this common mistake with your lifting belt? Find out here.

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Slow Gains? 3 Things You Might Be Missing

People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.

Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

Tip: The 10-Second Core Killer

This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.

Tip: The Complete Chest Exercise

This pressing variation trains both functions of the chest for complete pec development. Check it out.