Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Build a bigger back with this new twist on the seated row. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Fix your form and build your shoulders. Here's how.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Many people are unaware they're doing this. Check it out.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Here's a move to help you fix your unstable squat. Check it out.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Are you making this common mistake with your lifting belt? Find out here.
Jack up your deadlifting volume without jacking up your spine. Try this.
Look up or look down? Here's Tony G.'s take on that.