Fix your form and build your shoulders. Here's how.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Many people are unaware they're doing this. Check it out.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Here's a move to help you fix your unstable squat. Check it out.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Are you making this common mistake with your lifting belt? Find out here.
New to coaching? Want to train top athletes? Here's a reality check.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Need to lose some body fat? Here's some tough love you need to hear.
This pressing variation trains both functions of the chest for complete pec development. Check it out.