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The Truth About Overhead Pressing

Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.

Tip: A Better Way to Row

Build a bigger back with this new twist on the seated row. Take a look.

Tip: A New Way to Build Your Traps

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: Activate Your Glutes to Deadlift More

This simple drill will fire up your glutes and help you pull more weight. Check it out.

Tip: Build Your Back with Inverted Rows

It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.

Tip: Deadlift Barefoot. Here's Why.

Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.

Tip: Deadlift With a Wide Grip

If you're weak off the floor on your conventional deads, then use this variation to get stronger.

Tip: Do Pull-Throughs for Stronger Squats and a Great Butt

Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.

Tip: Do the Landmine Press for Delts & Traps

Three new ways to hit your shoulders, traps, and serratus. Take a look.

Tip: Do the Shin Box Drill Before Leg Day

Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.

Tip: Exercise Variety is Overrated

A little variety is good. A lot of variety is lazy and dumb. Here's why.

Tip: Find Your Power Position on the Deadlift

Here's a little trick to help you find the perfect stance for a bigger, safer pull.

Tip: Find Your Stance For Sumo Deadlifts

Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.

Tip: For Deadlifts, Put Your Armpits Over the Bar

This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tip: Get Stronger Using Paused Deadlifts

This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.

Tip: Here's Why Your Deadlift Stinks

Deadlift stuck? Then you're probably missing one important thing. Here it is.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

Tip: How to Really Stretch Your Hip Flexors

Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.

Tip: Learn to Use a Weight Belt Correctly

Are you making this common mistake with your lifting belt? Find out here.

Tip: Master the Double Kettlebell Deadlift

Jack up your deadlifting volume without jacking up your spine. Try this.

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.